Pregnant and a fan of ginger juice? Then you may be wondering whether it’s safe to keep drinking this healthy drink during your pregnancy. In this article, we explain the benefits and risks of ginger juice during pregnancy.
Can you drink ginger juice when you’re pregnant?
In general, moderate consumption of ginger juice during pregnancy is safe. In the Netherlands, midwives often recommend ginger tea or ginger sweets for pregnancy sickness. Ginger juice works in the same way, but is often more concentrated.
Benefits of ginger juice during pregnancy
- Reduces nausea and morning sickness according to research from 2022
- Stimulates digestion
- Has an anti-inflammatory effect according to research from 2023
- Can help with bloating
Note: don’t overdo it
Although ginger is safe in small amounts, too high a dose of ginger (more than approx. 50ml per day) may increase the risk of bleeding or cause contractions of the uterus. Excessive use of ginger juice, especially in the first three months of pregnancy, is therefore not recommended.
Conclusion: Can you drink ginger juice during pregnancy?
Yes, in moderation ginger juice is safe during pregnancy and it can even help with pregnancy sickness. Do keep an eye on the amount and choose a pure product without additives. If in doubt, always consult your doctor or midwife.
Tips for using ginger juice safely during your pregnancy
- Choose fresh, pure ginger juice without added sugars or preservatives.
- Dilute the juice with hot water or combine it with orange juice for a milder flavour.
- Limit your intake to approx. 30ml per day, especially in the first trimester.
- Always consult your midwife or GP, especially if you have a medical condition or take medication.
