Ginger is a spice that comes from the root of the ginger plant. Many people find peeling ginger a fiddly job. But is peeling ginger actually necessary? The brown skin of ginger may not look very appetising, but it is edible. And did you know that ginger skin has some interesting properties? The flavour and aroma of ginger are largely determined by the presence of active components. Thanks to the active compound called gingerol, ginger is known for its health benefits.
Active compounds in ginger skin
First of all, ginger skin is perfectly edible. However, it is a little tougher and more fibrous than the rest of the ginger. Some people will find the taste of the skin too sharp or bitter. Others will appreciate the extra ‘kick’ it can give a meal.
Ginger skin also contains higher concentrations of gingerol than the rest of the ginger root. In fact, it has been shown that ginger skin contains a higher level of gingerol than the flesh. This would mean that it can be a powerful source of antioxidants and anti-inflammatory compounds.
Curious whether ginger juice or ginger powder contains more gingerol? Find out here!
How do you use ginger skin?
Planning to use the skin of your ginger? Then it’s important to make sure it is washed well and free of dirt. You can eat the skin raw, or chop it and add it to soups and stews. You can also use it to make ginger tea. And you can safely put unpeeled ginger in the blender or juicer for an invigorating ginger shot.
In short, ginger skin won’t just give your dishes an extra ‘kick’. It can also be a valuable source of healthy compounds. So if you use ginger as a natural remedy, and whether you use organic or conventional ginger, it’s worth using the skin too. Read more about ginger (and turmeric) here!
