Origin of turmeric
Turmeric, also known as yellow root or koenjit, is a spice used mainly in Asian cooking. It's a common ingredient in, for example, a curry or soup. These days, turmeric is becoming more and more popular as a flavouring for turmeric tea or a turmeric shot. The plant that turmeric comes from is originally from Southeast Asia and India. The rhizome of the plant is dried and ground into a fine powder that is widely used in cooking and in traditional medicine. Turmeric is the root of a plant that belongs to the ginger family. Many health benefits of ginger are already known, but turmeric also has a number of health benefits. Read all about ginger and turmeric here!
Turmeric is naturally anti-inflammatory
Chronic inflammation plays a role in the development of various diseases. That's why inflammation should be prevented. Turmeric has excellent healing power and is a proven remedy against inflammation. This study from 2024 shows that curcumin blocks inflammatory substances in the human body. The active compound in turmeric, curcumin, is a powerful antioxidant.
Turmeric can be good for your skin
Turmeric can also be effective for the health of your skin. For example, research shows evidence that turmeric is good for your skin. Several studies show that using turmeric is effective against skin problems such as acne. Turmeric offers this benefit for the skin thanks to the anti-inflammatory properties of its active compounds.
Turmeric can help with arthritis
As mentioned earlier, turmeric has anti-inflammatory properties. This also makes turmeric effective for people with arthritis symptoms. Research from 2024 shows that using turmeric counteracts arthritis better than some medicines.
Turmeric can work against depression
Turmeric can be effective not only against physical complaints, but also against mental health complaints. For example, research shows that turmeric has an effect on patients with symptoms of depression. It indicates that turmeric, alongside the use of prescribed medication, can reduce the symptoms.
Turmeric is said to reduce the risk of Alzheimer's
Various studies have also been carried out into the effect of turmeric on Alzheimer's. There is no evidence that it counteracts Alzheimer's, but it has been suggested that turmeric can prevent Alzheimer's. For example, research from 2024 shows that turmeric helps remove the plaques that are responsible for Alzheimer's. As mentioned earlier, turmeric also contains various antioxidants and has anti-inflammatory properties. This combination of factors shows why turmeric could help prevent Alzheimer's.
Turmeric is rich in antioxidants
Getting enough antioxidants is important for good health. They protect you against harmful free radicals. Research shows that the antioxidants in turmeric are effective against these free radicals in the body.
Turmeric can be good for digestion
For people with digestive problems, turmeric can also be an effective remedy. Research has found that using turmeric reduces a bloated feeling in the stomach. Turmeric also stimulates the production of bile, which helps your body digest fat better. It also appears that turmeric has a beneficial effect on the stomach and intestines.
Turmeric is said to lower the risk of cardiovascular disease
Various studies also show that turmeric can reduce the risk of cardiovascular disease. This is partly due to the anti-inflammatory action of the active compounds in turmeric. In addition, research also suggests that turmeric can contribute to lowering cholesterol. An important factor for a healthy heart and vascular system.
Turmeric can help against cancer
Turmeric is even said to have properties that help in the treatment of cancer. There are various forms of cancer that turmeric could have an effect on. For example, research proves that turmeric can help kill cancer cells. Turmeric also makes it harder for cancer cells to spread through the body.
Disclaimer: Much more research is needed to confirm this effect. It's also not advisable to use turmeric while taking certain cancer medication. Turmeric can (like other spices and herbs) interact with medication, which can inhibit how the medicine works. If in doubt, always consult your doctor.
Better turmeric absorption with black pepper
Turmeric is a popular spice because of its many proven health benefits. That's why turmeric is used in lots of different ways, for example as a shot or in tea. Unfortunately, the body absorbs the active compound curcumin poorly. By combining turmeric with black pepper, the absorption of curcumin can be improved. This increases the chance of health benefits.
Is turmeric dangerous?
There are no side effects associated with the daily use of a moderate amount of turmeric. Taking 1 recommended daily dose of 2-4 grams of turmeric powder or 20-40 millilitres of turmeric juice is therefore not dangerous. The effect of taking much larger amounts of turmeric every day has not been studied enough. That's why it's advisable not to go too far over the recommended daily dose.
Turmeric can, however, have blood-thinning effects. So if you're unsure about starting to use turmeric, it's advisable to consult a doctor if you already take blood thinners.
Where can you buy turmeric?
These days you can buy turmeric shots online and in lots of shops. Unfortunately, turmeric shots from the supermarket often contain very little turmeric. Fortunately, you can order pure, organic turmeric and ginger juices from us. Read more about organic versus conventional farming here. With us you can shop pure turmeric juices, made from 100% organic turmeric juice, and ready-made turmeric shots. These turmeric shots consist of 85% mandarin juice and 15% turmeric juice, so you have a turmeric shot quickly and easily!
Customer experiences
We have lots of customers who enjoy our pure turmeric juice every day. Here's a selection of the health benefits of turmeric that our customers experience:
“Delivered quickly and a lovely kickstart to the day, a splash of turmeric juice + ginger juice + pepper and water..... Instant energy!”
Armand Pol
“Instead of pills, I prefer turmeric ready to drink. The first shot took some getting used to, but by now it tastes good, just like the ginger. Cold, warm, in the wok,... Brilliant!”
Lieve Cetinkaya
“The juices and shots with turmeric and ginger are not only tasty but also really healthy!”
Ita Ganzevles
Disclaimer
The information in the article above comes from academic sources that have been consulted and paraphrased. We do not add any new information and are not liable for any inaccuracies. This article is for information purposes only and should not be regarded as medical advice or diagnosis. Always consult a qualified medical professional if you are unsure about using turmeric as part of your treatment or nutrition plan.
References
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Tilak, J. C., Banerjee, M., Mohan, H., & Devasagayam, T. P. (2004). Antioxidant availability of turmeric in relation to its medicinal and culinary uses. Phytotherapy Research, 18(10), 798–804.
Zhang, H. A., & Kitts, D. D. (2021). Turmeric and its bioactive constituents trigger cell signaling mechanisms that protect against diabetes and cardiovascular diseases. Molecular and Cellular Biochemistry, 476(10), 3785–3814.
Yuan, F., Dong, H., Gong, J., Wang, D., Hu, M., Huang, W., Fang, K., Qin, X., Qiu, X., Yang, X., & Lu, F. (2019). A Systematic Review and Meta-analysis of Randomized Controlled Trials on the Effects of Turmeric and Curcuminoids on Blood Lipids in Adults with Metabolic Diseases. Advances in Nutrition, 10(5), 791–802.
Thavorn, K., Mamdani, M.M. & Straus, S.E. Efficacy of turmeric in the treatment of digestive disorders: a systematic review and meta-analysis protocol. Syst Rev 3, 71 (2014).
Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence. Phytotherapy Research, 30(8), 1243–1264.
Fusar-Poli, L., Vozza, L., Gabbiadini, A., Vanella, A., Concas, I., Tinacci, S., Petralia, A., Signorelli, M. S., & Aguglia, E. (2020). Curcumin for depression: a meta-analysis. Critical Reviews in Food Science and Nutrition, 60(15), 2643–2653.
Chandran, B., & Goel, A. (2012). A Randomized, Pilot Study to Assess the Efficacy and Safety of Curcumin in Patients with Active Rheumatoid Arthritis. Phytotherapy Research, 26(11), 1719–1725.
Astinfeshan, M., Rasmi, Y., Kheradmand, F., Karimipour, M., Rahbarghazi, R., Aramwit, P., Nasirzadeh, M., Daeihassani, B., Shirpoor, A., & Saboory, E. (2019). Curcumin inhibits angiogenesis in endothelial cells using downregulation of the PI3K/Akt signaling pathway. Food bioscience, 29, 86–93.
Mishra, S., & Palanivelu, K. (2008). The effect of curcumin (turmeric) onAlzheimer′s disease: An overview. Annals of Indian Academy of Neurology, 11(1), 13.
Gupta, S. C., Patchva, S., & Aggarwal, B. B. (2013). Therapeutic Roles of Curcumin: Lessons Learned from Clinical Trials. Aaps Journal, 15(1), 195–218.
